Carmen Homemaker  

  Recipes For Natural Living  

Meet Carmen

Virtual Wellness Coach

Hi, I’m Carmen

I am joyfully married to Stephen Gonzalez since 12/12/10. I am a mother to Kameron, born 12/23/07,  Kaleb, born 02/26/12 and Jude, born 01/17/16.

I live my life to serve the Lord everyday.  I am so thankful for His grace because I fail daily.

The purpose of my blog is to be able to help others with what I have found to be useful.  I did not create most things on my own, I simply researched and found lots of recipes my family has tried and LIKED.  I have made changes where needed to work for my family.

As as health and fitness coach, I make a weekly meal plan, create a shopping list that includes the recipe items (so I do not spend outside of necessity), like plant-based, have little or no meat included.

I would love to get to know you more, as well.  Please shoot me a message or comment on any posts you find to be helpful!  Please feel free to reach out, if I can be of any assistance.  Thanks for visiting my page.


Why Coaching?

It can help with


Filled with desire and ambition to reach your goals? This will cultivate long term success and when you lose steam, I'm there to remind you of your "why".


Want to make sure you're going the right way? With my personalized program, I'll be able to walk you through step by step to help you achieve your goals.


With me as your partner, you will proceed in confidence knowing I am available at any time you need me and are being challenged along the way.


With my all access support groups, you'll find shared ownership of your health and common goals. You'll grow relationships with your biggest cheerleaders while being the voice of encouragement to someone else. Joining hands, you'll be unstoppable.

Unique to You

Hate the guessing game? Stop the confusion now with my personalized plan.


Not sure where to start? Need to challenge yourself in a new and exciting way? Let me take care of the details while you focus on your goals.



“Carmen is such an amazing coach and all-around human being. I have scarcely met anyone more dedicated to making right choices in her marriage, in raising her kids, and especially in health and fitness. She is a shining light for Christ. When I was going through a devastsating period of my life, I bumped into Carmen at a restaurant. I told her what was going on and she invited me to her table to talk. She cried with me and then lifted me up in prayer. She is such a genuine person and the love she showed me in that moment left a giant impression. We have been friends ever since. I joined her accountability over two years ago and I have never been in better shape than I am now. Carmen has heightened my awareness of all the health choices I make. She and the wonderful women in the group are hugely supportive and encouraging. They inspire me every day. My overall motivation to live my best life has increased since I joined the group and Carmen has so much to do with that."

— Moriah Hilley

Your Health Starts Here

Contact Info

Follow Me

123 - 456 - 7890

Instagram + Facebook

North County San Diego, CA


Fitness + Meal Plans
Virtual Support Group
Custom Goal Setting
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