-10 hours ago1 minDetox BathDetox baths have provided relief when not feeling well. Ingredients: 1/2 Baking Soda 1/2 Epsom Salt 1 TSP Coconut Oil Optional: Therapeut...
-10 hours ago1 minVeggie Fried RiceQuick, Simple and Delicious meals are my favorite Ingredients: 1-2 cups of Cooked rice of choice 2lbs veggie mix of choice (I've used Bru...
-10 hours ago1 minEnergy BitesEnjoy a quick, nutritious and delicious snack! Ingredients 2 C quick oats of choice 1 C nut butter of choice 1/2 C pure maple syrup or ho...
-11 hours ago1 minVeggie Broth SoupGreat for sickness, detox and just to get those much needed into the system Ingredients: 1 Veggie Bouillon cube or veggie broth of choice...
-Aug 13, 20191 minMeal plans the family has tried and LIKEDBreakfast:Orange Banana Walnut Breakfast Quinoa http://kidtestedfirefighterapproved.com/2011/10/19/orange-banana-walnut-breakfast-quinoa/...
-Aug 13, 20193 minMeal plan for 03/04/13-03/08/13Two of the recipes for the week will consist of kidney, black and pinto beans. I crock pot mine during the day, but you cook them overni...
-Aug 13, 20191 minMoisturizing Homemade Bodywash/HandsoapHomemade body wash, handsoap 1 cup of liquid castle soap 1 bar of pure castle soap 4 tbs shea butter 4 tbs coconut oil 5 drops each of le...
-Aug 13, 20191 minTofu and Rice stuffed bell peppersMost recipe items used from Allrecipes.com. http://allrecipes.com/recipe/tofu-and-rice-stuffed-peppers/?extkb=1 PREP 25 mins COOK 1 hr 1...
-Aug 13, 20191 minSpaghetti, Meatballs and VeggiesSpaghetti, Meatballs and Veggies– Spaghetti sauce, organic whole wheat pasta or alternative noodles of your choice, veggies of choice. Ho...
-Aug 13, 20191 minGarden SaladGarden Salad: 1-2 Romaine lettuce, 3-4 diced tomatoes, 2 diced cucumbers, avocado, lemon, homemade pita bread croutons(optional). We do ...
-Aug 13, 20191 minStuffed Bell PeppersStuffed Bell Peppers– 1 cup cooked brown, basmati, wild rice or quinoa (optional), 1 minced garlic clove, 1 (12 ounce) package extra-firm...
-Aug 13, 20191 minSausage, potatoes and bell peppersSausage, potatoes and bell peppers– 1 LB sausage of choice, 4 cubed red, russet or sweet potatoes, ½ bell pepper of 3 different colors of...
-Aug 13, 20191 minVeggie Blend and RiceVeggie Blend ½ Small diced onion 1 minced garlic clove 4 sliced carrots 4 sliced celery stalks ½ LB cut broccoli, including stalk 1 cubed...
-Aug 13, 20191 minBlack bean, corn and zucchini casserole1 1/2 cups of cooked beans 1 1/2 cup of cooked corn 1 cubed yellow zucchini 1 cubed green zucchini 1/2 cup of sofrito (optimal) 1/2 cup o...
-Aug 13, 20191 minCostco staples I buyMountain View whole fat yogurt $4 Organic bananas $2 per 3lb bag Hydroponic romaine lettuce 6 for $4 OR Organic Romaine Lettuce 6 for $4 ...
-Aug 13, 20191 minHomemade Croutons 1/2 loaf of cubes french bread 1/4 cup of olive, avocado or coconut oil 2 TBS freshly minced or dried parsley 3 minced garlic cloves Salt...
-Aug 13, 20191 minVeggie LoMeinPackage of lo mein noodles 1/4 cup liquid ánimos 1/4 water 1/8 cup sesame seeds Veggies of choiceI used: 1/2 diced onion 1 sliced zucchin...
-Aug 13, 20191 minPressure Cooker/Instant Pot RiceI normally cook my rice in 2 cup increments, so here’s what I do: 2 cups of basmati, brown or wild rice (I use rice without enrichments) ...
-Aug 13, 20191 minPressure Cooker/Instant Pot Hard Boiled EggsI have a stove top recipe I followed until trying it this way. Never again will I use the stove to make my hard boiled eggs! Number of e...
-Aug 13, 20191 minPressure Cooker/Instant Pot Steel Cut OatsI used to cook my oats on the stovetop and will never do that again, after trying them this way: 1 cup of steel cut oats 3 cups of water ...
