Chunky monkey ice cream 1/2 cup coconut milk (or milk of choice)
2 medium frozen bananas
1 heaping TBSP peanut, almond or cashew butter
1/2 TBSP unsweetened cocoa powder
1 small Handful of raw almonds (6-8)
1 TBSP of chia seeds
1 TBSP of ground flax seed Blend in high powered blender (I used a Nutribullet), serve and enjoy!
Breakfast:Orange Banana Walnut Breakfast Quinoa http://kidtestedfirefighterapproved.com/2011/10/19/orange-banana-walnut-breakfast-quinoa/ Serves 3-4 1 cup quinoa, rinsed (unless you have a brand that
Two of the recipes for the week will consist of kidney, black and pinto beans. I crock pot mine during the day, but you cook them overnight or while you are gone for the day, as well. You can purcha
