Clean Crock Pot Beef and Broccoli


1 ½ LBS Grass Fed Chuck Steak

2 minced garlic cloves

½ diced onion

¼ cup Braggs liquid aminos

¼ cup sesame seeds

1 LB cubed broccoli

2 TBSP arrowroot

½ cup water

Pepper to taste (I would not add salt until after you have tried the end result)

Place all above items except broccoli, arrowroot and water into crock pot and cook on low for 3 hours or on high 1 ½ hours. Once meat is cooked, add in broccoli, arrowroot and water into crock pot. Cook for another 15 minutes and serve with cooked rice.

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