• Carmen Gonzalez

Energy Bites

Enjoy a quick, nutritious and delicious snack!


2 C quick oats of choice

1 C nut butter of choice

1/2 C pure maple syrup or honey

2 TBSP chia/ground flax seed mix

1 TSP cinnamon

Optional: 1/4 C chocolate chip morsels of choice

Makes at least 24 bites

Mix ingredients together in a bowl until evenly blended. Moisten hands with water and roll 1TBSP of mix into a ball.

Store in sealed container and refrigerate for at least 1 hour to allow firmness.

Try not to enjoy too many at once!

Feedback and results of this recipe welcomed in comments below

Please be sure to subscribe and share with family and friends, as well.

Thank you for your support. Carmen Homemaker

2 views0 comments

Recent Posts

See All