• Carmen Gonzalez

Veggie Pasta Casserole

A great way to add veggies into our lives without "tasting" them


I found sauces to be a great way to "hide" veggies like cauliflower, spinach, zucchini, carrot, sweet peppers.


Homemade Spaghetti Sauce Ingredients:

10 tomatoes

½ red bell pepper

½ yellow or orange bell

1 C Spinach

1 C Cauliflower

1 Carrot

1 Zucchini

1 onion

2 minced garlic cloves

basil and/or parsley

Salt and pepper to taste.


Cut all ingredients and place into crock pot. Cook on low for 4 hours, high for 2 hours or until all ingredients are soft. OR cook on low/medium on stove top for 2 hours. Blend until desired consistency. Use, refrigerate or freeze until ready to use.


Casserole Ingredients:

1 pound cooked pasta of choice

2 C Cooked veggies of choice

2 Cups grated cheese of choice

1 jar of pasta sauce of choice to mix with above 2 C homemade sauce, if preferred

Optional: 1 LB Cooked and cubed chicken

Preheat oven to 350 degrees F. Mix all ingredients together and pour into baking pan. Bake 15-20 minutes or until desired crispness.


Feedback and results of this recipe welcomed in comments below

Please be sure to subscribe and share with family and friends, as well.

Thank you for your support. Carmen Homemaker





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